Totally Tranquil Review
Reviewer: Alex Travis
Rating: 
Website Reviewed: Totally Tranquil Review
Totally Tranquil: Brainwave Entrainment for a Calming Effect
totally tranquil review
Brainwave entrainment is one of the simplest ways to reduce the effects of general anxiety and panic attacks. It works by stimulating brainwave patterns to put you into a relaxed state of being. It is science-based and simulates the brainwave patterns that Zen monks spend a lifetime trying to achieve. And you can achieve the same states by simply listening to the audio program with headphones.
The Science of Brainwave Entrainment
Scientists have discovered a way to measure the brainwave frequencies of an individual using biofeedback. What they discovered was that these brainwave patterns corresponded with how a person was actually feeling. When a person is suffering from anxiety the brainwave patterns operate in a high-end Beta wave which produces an agitated feeling. Other brainwave patterns include:
- Beta – allows for cognitive function such as when you are at work, involved in a conversation, etc.
- Alpha – a calming brainwave pattern when the individual feels safe and secure.
- Theta – is a state of daydreaming. You fall into this brainwave pattern before falling asleep.
- Delta – is the slowest brainwave pattern and one you enter into while asleep.
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How Brainwave Entrainment Works
Your brain follows habits the same as you follow your daily routines. If you operate in a highly agitated state of mind then the brain will consider this normal activity and strive to put you in that state. Think of it this way. They call TV the “plug-in” drug as it puts viewers into an alpha state. Individuals who watch hour upon hour of television soon adopt an alpha brainwave as a way of being. You become in such a relaxed state that you no longer function to the best of your ability.
Totally Tranquil uses brainwave entrainment to take you from an agitated state from panic or anxiety and introduces a relaxed brainwave state. Your anxiety diminishes as you listen to the audio recording. With prolonged use your brain will begin to adopt the relaxed state as the “new normal” and your anxiety will begin to dissolve.
What Totally Tranquil Can Do for You
· For one, it produces a relaxed, stress-reducing state that you’ll look forward to each day.
· Helps bring limiting beliefs and emotional blockages from the subconscious to be resolved.
· Increase endorphin production which is your body’s natural painkiller. You’ll feel a sense of well-being.
· Enhance creativity and emotional well-being
· Reduce stress, anxiety, and panic.
What You Receive in the Totally Tranquil Package
· A 60 minute meditation audio
· A 10 minute Refresh and Focus audio
· Full Refund Guarantee
The jury is still out on brainwave entrainment. Some claim that it has no effect on them. Others, including myself, have achieved amazing results over time. My suggestion is to use Totally Tranquil along with programs such as Panic Away for faster, permanent results.
totally tranquil review
